Resources

These resources are provided as educational and informational referrals only. No endorsements, guarantees or warranties of these organizations, agencies or individuals are implied. It is up to you to advocate for yourself, ask appropriate questions and make an informed decision before you engage in any services or activities.

If you are in immediate crisis, please call 911 or go to your nearest hospital emergency room.

Mental Health Resources and Information

Mental Health America

www.nmha.org

National Institute of Mental Health

www.nimh.nih.gov

National Alliance for the Mentally Ill (NAMI)

www.nami.org

Depression and Bipolar Support Alliance

www.dbsalliance.org

The Balanced Mind – formerly the Children and Adolescent Bipolar Foundation.

www.thebalancedmind.org

Children and Adults with Attention Deficit / Hyperactivity Disorder (CHADD)

www.chadd.org

Attention Deficit Disorder Association

www.add.org

International Tourette Syndrome Association

www.tsa-usa.org

Tourette Syndrome "Plus"

www.tourettesyndrome.net

International Obsessive Compulsive Disorder Foundation

www.ocfoundation.org

Suicidal.com (for hope when feeling severely depressed or thinking about suicide)

www.suicidal.com

Eating Disorders

National Eating Disorders Association

www.nationaleatingdisorders.org

National Association of Anorexia Nervosa and Associated Disorders

www.anad.org

Eating Disorders Coalition

www.eatingdisorderscoalition.org

The Elisa Project (Dallas)

www.theelisaproject.org

Understanding Nutrition (Dallas)

www.understandingnutrition.com

Trauma / PTSD (Post Traumatic Stress Disorder)

National Center for PTSD

www.ptsd.va.gov

EMDR (Eye Movement Desensitization Reprocessing) Institute, Inc.

www.emdr.com

Trauma Support Services of North Texas

www.tssnt.org

Sexual Assault, Family Violence and Domestic Violence

Incest Recovery

The Family Place in Dallas provides free counseling and support services for adolescent and adult survivors of childhood sexual abuse
www.familyplace.org/ourservices/incest-recovery

Rape Crisis

Parkland's Victim Intervention Center provides confidential support services for people who have experienced family violence, intimate partner violence or sexual assault, either recently or in the past.
www.parklandhospital.com/medical_services/vip_rape_crisis/

Family Place

Provides a broad range of support services for victims of family violence.
www.familyplace.org

Genesis Women's Shelter

Provides many services including shelter, counseling and emergency services.
www.genesisshelter.org

12 Step Support

12 Step meetings are an integral part of your recovery process from addictions to alcohol and other drugs, as well as certain unhealthy behaviors. There are many different kinds of 12 Step groups available to you in the DFW area and around the world. You do not have to do this alone – let others who have been there provide group support and encouragement. You do not have to believe in God to participate. The most well known groups are AA and NA, but there are also support groups for your specific drug of choice or compulsive behavior.

Alcoholics Anonymous

In Dallas: www.aadallas.org
In Fort Worth: www.fortworthaa.org
Other areas: www.aa.org

Narcotics Anonymous

In Dallas: www.dallasareana.org
In Fort Worth: www.fwana.org
Other areas: www.na.org

Marijuana Anonymous

www.marijuana-anonymous.org

Cocaine Anonymous

www.ca.org

Heroin Anonymous

www.heroin-anonymous.org

Methamphetamine - Crystal Meth Anonymous

www.crystalmeth.org

SLAA (Sex and Love Addicts Anonymous)

www.slaafws.org

CODA (Co-Dependents Anonymous)

www.coda.org

Overeaters Anonymous

www.oa.org

Eating Disorders Anonymous

www.eatingdisordersanonymous.org

Gamblers Anonymous

www.gamblersanonymous.org

12th Step Ministry

This organization in Dallas provides many varieties of free 12 Step meetings every day. Also low cost counseling and yoga classes. Visit their web site to view a current schedule:
www.twelfthstepministry.org

Celebrate Recovery

This group provides Christian-centered 12 step groups, usually held in local churches. They are often held in more rural areas where other group meetings are limited. They often provide extended fellowship opportunities (coffees, dinners, break out groups).
www.celebraterecovery.com

Sober 24 - Online Recovery Meetings

An online fellowship for those in recovery from addictions and compulsive behaviors. Managed by the Hazelden Foundation.
www.sober24.com

Family and Child Support

Al Anon

This is a 12 Step group for family or loved ones of alcoholics. A helpful support. Some groups also offer Alateen for young people struggling with a loved one's addiction.
In Dallas: dallasal-anon.org
In Fort Worth: www.texas-al-anon.org/ftworth
Other areas: www.al-anon.org

Betty Ford Five Star Kids

This is an excellent educational and support program lasting 3 days for children ages 7 – 12 who have a family member struggling with substance abuse. In Texas, it is held at the Betty Ford offices in Irving approximately once a month. There is a fee, but they never turn anyone away for inability to pay, so enquire about scholarships if needed.
www.bettyfordcenter.org/family-and-children/children/locations/texas/what-we-do-each-day.php

Alternative Recovery Support (non 12 Step)

SMART RECOVERY

This is an alternative recovery support group that is NOT 12 Step based. Meetings in the DFW area are currently being held in Richardson.
www.smartrecovery.org

Women for Sobriety

This is a self-help program for women with addiction problems. The Steps have been reworded into Thirteen Statements that apply directly to women and their gender-specific issues. They have many online resources.
www.womenforsobriety.org

Inpatient Substance Abuse Treatment

There are many inpatient treatment facilities around the country to choose from, with a range of treatment options and pricing. There are resources available to help locate a residential facility that is right for you or your loved one.

SAMHSA (Substance Abuse and Mental Health Services Administration), division of the US Dept. of Health and Human Services provides a variety of treatment locators:

www.samhsa.gov/treatment

NIDA (National Institute of Drug Abuse), a division of the National Institutes of Health provides good information for those looking for treatment. They provide a helpful, free online manual that suggests questions to ask and explains different options in treatment.

www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction

Facilities that you may want to know about in the Dallas area

Nexus Recovery Center

Provides detox, inpatient and outpatient services for women (teens, adults, pregnant women and women with children). They accept insurance, private pay and take Medicaid and Northstar funding. Some funds available for indigent women.
www.nexusrecovery.org

Magdalen House

Provides non-medical residential detox services for women. All services are free.
www.magdalenhouse.org

In other states:

Hazelden Foundation

Based in Minnesota, Hazelden has several residential treatment centers around the country serving youth and adults and also professionals.
www.hazelden.org

The Betty Ford Center

Based in Rancho Mirage, California, Betty Ford has inpatient and family programs.
www.bettyfordcenter.org

Stress Reduction and Relaxation

The Meditation Society of Australia

This web site has many free meditation resources, including downloads of meditation exercises and online courses.
http://meditation.org.au

Practicing Good Self Care

Total wellness is an important consideration to a healthy lifestyle. Staying health is multifaceted and includes appropriate nutrition, exercise, stress management, along with medical and mental health care. Listed below are some resources in the Dallas area that you may want to know about.

The Cooper Clinic – offers a comprehensive range of preventive medical services, including detailed physicals, nutrition and exercise assessments.

www.cooperaerobics.com/Cooper-Clinic.aspx

Dallas Yoga Center – offers a wide variety of yoga and meditation classes and workshops.

www.dallasyogacenter.com

Kadampa Meditation Center – offers low cost or no cost meditation classes in Arlington and Dallas.

www.meditationintexas.org/meditationindallas

Pain Management / Acupuncture – Dr. Stephen Rodrigues is a Dallas physician who is Board-certified in Family Medicine. He also practices acupuncture and pain management techniques.

www.drstephenrodrigues.com

Other people we really like

Johnny Rodriguez Salon – part of total wellness is practicing good personal self-care. Johnny and Kate Rodriguez offer professional and creative hair services.

www.johnnyrodriguezsalon.com

Marcia's Creative Touch – relaxation and stress reduction can also come with an attentive manicure and pedicure.

www.marciascreativetouch.com