Mindfulness Meditations and Resources
These resources are provided as educational and informational referrals only. No endorsements, guarantees or warranties of these organizations, agencies or individuals are implied. It is up to you to advocate for yourself, ask appropriate questions and make an informed decision before you engage in any services or activities.
If you are in immediate crisis, please call 911 or go to your nearest hospital emergency room.
- 3 Min Breathing Space Meditation.mp3
- Awareness and Compassion Meditation.mp3
- Beginner to Mindful Self-Compassion Meditation.mp3
- Compassionate Body Scan.mp3
- Easeful Mindfulness of Breath.mp3
- Giving and Receiving Compassion Meditation.mp3
- Loving Kindness for Beginners Meditation.mp3
- Mindfulness for Pain.mp3
- Mindfulness of Breath and Sounds.mp3
- Open Awareness Sitting.mp3
- Home Practice Log
- Awareness of Pleasant Events Calendar
- Awareness of Unpleasant Events Calendar
- 45 Minute Body Scan - MP3 Audio
- 20 Minute Body Scan - MP3 Audio
- 10 Minute Sitting Meditation - MP3 Audio
- Mindful Movement 20 min - MP3 Audio